Vitamins in general are known for their benefic effect. They prevent people from falling ill by improving the immune system or by protecting certain organs. Out of all the vitamins, the ones from the B complex seem to have the strongest effect in the memory improvement process. Especially folate, and vitamins B12 and B6 proved to be the most efficient. These vitamins do not enhance only the memory, but they also help people to improve other mental processes, such as the verbal ability. The best results can be observed on women who are 20 to 92 years old.
While B vitamins improve memory, they do not seem to make any changes in the mood of the persons. Many studies that have been conducted by scientists revealed that cognitive functions improve in time, if a treatment based on folate, vitamin B12 and B6 is followed. People who take these vitamins seem to process information at greater speeds.
B Vitamin Supplement
Complex B vitamins improve memory by reducing the stress and by protecting the nerves. It is a known fact that the deficit of vitamin B6 is usually correlated to nerve damage. When supplementing with vitamin B6, people can also reduce the depression, which is the main cause of memory loss. This vitamin regulates the GABA and serotonin neurotransmitters, which are tightly related to the levels of stress, depression and anxiety. It can also prevent some heart diseases that lead to stroke.
Another proof that the B vitamins improve memory is the effect of cobalamin. This vitamin, also known as B12 may cause anemia or nervous system problems, when in deficit. Although it is not able to cure dementia, it seems to improve significantly the condition of the patients. As it is known, memory loss, as well as other memory disorders, is associated to dementia. B vitamins improve memory by stopping dementia from developing.
A deficit of folate, which is also known as vitamin B9 or folic acid, may provoke anemia and changes in the mood that determine memory loss. It is also widely used by the pregnant women that want to prevent any possible neural disorders of the fetus.
As the B vitamins improve memory, it is good to know what foods contain them. In order to enhance the mental processes, people must include in their diets vegetables, whole grain cereals, liver, kidneys and dairy products. These foods also contain many other nutrients that help people to preserve their memory.
Special Price!!! Garden of Life Vitamin Code - Raw B-12, 30-Capsules
Oct 30, 2011 21:37:49
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Garden of Life Vitamin Code - Raw B-12, 30-Capsules Feature
- Pack of 30 capsules
- Helps maintain healthy nerve cells and red blood cells
- Needed to make DNA, the genetic material in all cells
- Helps to support the body's own production of energy through its role in the metabolism of food
Garden of Life Vitamin Code - Raw B-12, 30-Capsules Overview
Vitamin Code® RAW B-12™ Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S. (reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body.† Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells.† Why Vitamin Code® RAW B-12™? Garden of Life®’s RAW B-12 is a comprehensive, whole-food vitamin B12 formula made with RAW Food-Created Nutrients™. Cultivated with their unique Code Factors™ intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Vitamin Code RAW B-12 is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-12 formula to the next level, Vitamin Code RAW B-12 also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritionalSAVE NOW on the special offers below!
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