The Health Benefits of Curry

Basically curry's medical benefits are derived from their spice rich ingredients; here is the break down of usual spices found in curry (and their benefits):

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Turmeric, curry's main ingredient is recognized by its yellow color. A member of the ginger family, turmeric has long been associated with its healing properties. Used as a common antiseptic in India, turmeric is used regularly to treat damaged skin such as cuts or burns. It's even being touted as a possible cure for Alzheimer's disease.

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Cinnamon - Cinnamon is a natural antioxidant which is beneficial to the beautification purposes, not to mention cinnamon oil has antimicrobial properties which prolongs the life of the curry.

Black Pepper - Black pepper has a very long history of medical benefits, the list goes like this: Alleviated hemorrhoids, Alleviates gas, helps constipation, improves digestion, improves appetite lost, promotes sweating (cardio workout), Promotes urination, anti-bacterial effects, natural anti-oxidant, and everyone's favorite; helps in breaking down fat cells.

Allspice - Allspice is also known as Jamaican pepper, Myrtle pepper. It's beneficial attribute comes from folklore whereby it provide relief for digestive problems.

Anise - Anise leaves in curry are used to treat digestive problems, toothaches and the oil extract can be used to treat lice and scabies.

Asafoetida - the main medical usage for Asafoetida is for the aid of digestive system, mild cases of asthma, bronchitis and is traditionally used in the aid of children's cold.

Cardamom - Cardamom is used traditionally in Chinese medicine to treat stomach-aches, constipation, dysentery, and other digestion problems.

Chili Pepper - Red chili peppers are very rich in vitamin C and pro-vitamin A. Additionally, peppers are a good source of most vitamins B, especially B6. Potassium in chili that are high magnesium and iron would really make up for those lazy days.

Clovers - Clovers are reported by many people to be extremely effective in their struggle with nicotine cravings. Well, imagine having craving for curry instead (who'd complaint).

Coriander leaves - Coriander leaves has been used as a folk medicine for the relief of anxiety and insomnia in Iranian folk medicine.

Cumin - Cumin can be really helpful in asthma, common and a booster in immune system during cold and flu season. Capsulated Cumin can be beneficial to hair and nails, and if mixed with moisturized cream you can reap the benefits of a healthier skin.

After listing only a fraction of the benefits for eating curry, the people that gave the word curry should really give it a new identity, not as a combination of different herbs, but a combination of different medical miracles that really taste GOOD.

The Health Benefits of Curry

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Nature Made Super B-Complex with Vitamin C & Folic Acid, 300 Tablets (Pack of 3)

Christmas Sales Nature Made Super B-Complex with Vitamin C & Folic Acid, 300 Tablets (Pack of 3) 201

Dec 21, 2011 14:56:28

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Christmas Sales Nature Made Super B-Complex with Vitamin C & Folic Acid, 300 Tablets (Pack of 3) Feature

Pack of two bottles, each bottle containing 300 B-complex Supplement (total of 900-tablets)
Recommended as part of daily regimen for woman's health, stress, mood, and energy
Includes thiamine for energy production
Vitamin B-6 builds body proteins; riboflavin and niacin regulate antioxidant activity
Founded in 1971, instrumental in developing Good Manufacturing Practices (GMPs) for supplements

Christmas Sales Nature Made Super B-Complex with Vitamin C & Folic Acid, 300 Tablets (Pack of 3) Overview

Supplement. Recommended by pharmacists. USP quality. With Folic Acid. B Vitamins help convert food into energy - B Vitamins are also necessary for normal functioning of the nervous system. Our Super B-Complex formula contains high levels of B Vitamins and

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The Importance And Benefits Of Vitamin K

Sometimes it can seem like getting all of our nutritional needs covered can be a bit like reciting the alphabet. One letter that people may not be used to hearing on the list is vitamin K. Even if it is not the first vitamin people think of, it is no less vital to your health than the others. So don't leave it off the list of must-haves.

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Vitamin K is important because it helps our body with blood clotting. That's what makes us stop bleeding and begin to heal after we cut ourselves. People who don't have enough vitamin K in their systems can be prone to excessive bruising or nose bleeds. They can also run into serious trouble if they're badly hurt, since they won't stop bleeding.

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Sounds pretty important, doesn't it? But don't panic if a close look at the label on your multi-vitamin doesn't reveal a healthy dose of K. Most of us don't have any problem getting enough of this vital nutrient from our regular diet.

How to Get Vitamin K

So where do you get your daily dose of vitamin K? We tend to find about half of what we need in leafy, green vegetables. Foods such as spinach, broccoli, Brussels sprouts and asparagus are all good sources. There is also vitamin K found in some vegetable oils, like olive oil, canola oil and soybean oil.

Yogurt and some kinds of cheese are other sources of the vitamin in our diets. And for those who would rather take theirs in liquid form, you can also find it in green tea and (believe it or not) coffee.

Many of us are trying to cut fats out of our diet wherever possible, but some fats are needed. Certain nutrients, including vitamin K, are fat soluble. This means that in order for our bodies to absorb and use them, they must come into contact with some oils. Finally, it's one reason as to why a bit of fat is good for you!

More Facts

In the rare circumstance where someone is vitamin K deficient, there is a synthetic version of the vitamin which can be taken as a supplement. Most healthy people don't have to worry about it, but if you seem to be suffering from a lot of bruising or uncontrollable nose bleeds, ask your doctor if you could benefit from an extra helping of vitamin K.

If you're on blood thinning medications, such as Aspirin, for a heart condition, then you'll want to avoid having too much vitamin K is your system. Since the function of vitamin K is to thicken your blood and help it clot, it works against what the blood thinners are trying to accomplish.

There are some researchers who feel that, as well as keeping our blood healthy, vitamin K can help us to live longer. It is said to have antioxidant properties. Antioxidants help to prevent our cells from dying, so they keep us healthier for longer.

Most of us will never have to think about whether we're taking care of our body's vitamin K requirements, but all the same it's good to know how we're getting it and what it does for us.

The Importance And Benefits Of Vitamin K

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Christmas Sales Garden of Life Vitamin Code - Raw B-12, 30-Capsules 201

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Pack of 30 capsules
Helps maintain healthy nerve cells and red blood cells
Needed to make DNA, the genetic material in all cells
Helps to support the body's own production of energy through its role in the metabolism of food

Christmas Sales Garden of Life Vitamin Code - Raw B-12, 30-Capsules Overview

Vitamin Code® RAW B-12™ Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S. (reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body.† Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells.† Why Vitamin Code® RAW B-12™? Garden of Life®’s RAW B-12 is a comprehensive, whole-food vitamin B12 formula made with RAW Food-Created Nutrients™. Cultivated with their unique Code Factors™ intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Vitamin Code RAW B-12 is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-12 formula to the next level, Vitamin Code RAW B-12 also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional

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Interesting Facts About Vitamin A You Should Know

This article was written to provide you with some interesting facts about vitamin A you should know. First off Vitamin A, also known as Retinol, was identified in 1907 when comparing rats that ate food with protein and lard in it and rats that ate food with egg yolk or butterfat. The rats that had the high diet of Vitamin A (egg yolk or butterfat) thrived and grew and the other ones did not, though they could recover with supplemental foods.

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Only animal fats contain vitamin A. Good sources are cod liver oil, egg yolks, butter, raw whole milk, and liver. Animals must have carotene or vitamin A sources in their diets in order to produce vitamin A and pass it on to humans. There are no plant sources of vitamin A; therefore animal fat sources of vitamin A are essential for most of the population.

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Vitamin A functions

Proper mucous membrane function Growth and repair of body tissues Efficient digestion of protein Promotes good eyesight Promotes strong bones and teeth

Vitamin A food sources

High in fat foods Whole milk products Eggs Liver Cod liver oil

Vitamin A Dosage: The recommended daily amount (RDA)

Adults - 3,000 IU per day Children - 1,000-2,000 IU depending on their age (1,000 at one year of age, 2,000 by age nine).

Health Conditions Vitamin A is a known benefit for

Anemia Childhood diseases Cystic fibrosis Infections Leukoplakia Measles Night blindness Symptoms of deficiency Poor night vision Dry skin Increased infections Metaplasia (a precancerous condition) Low birth weight in babies Conditions prone to deficiency Aids Positive HIV Hypothyroidism Old people with type 2 diabetes

These are just a few interesting facts about vitamin A you should know, as they are important to your life and well being. They are however a small stepping stone and you should constantly be seeking ways to enjoy a better and healthier life.

Interesting Facts About Vitamin A You Should Know

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Discover Foods That Help Constipation To Get Things Moving Again

Foods that help constipation...

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Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you're probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let's discuss foods that help constipation.

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Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.

Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.

Don't forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When Foods That Help Constipation Isn't Enough

Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.

Let's take a look beyond foods that help constipation and turn to the herbal kingdom for relief.

Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.

Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.

Get passionate with passionflower. Passionflower (passiflora) is one nature's best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.

Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.

But wait, we've discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let's discuss them now.

Stay away or limit the troublemakers. Foods that can cause constipation and should be
avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.

Discover Foods That Help Constipation To Get Things Moving Again

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Christmas Sales Nature's Way Vitamin B-50 Complex, Capsules, 100-Count 201

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Christmas Sales Nature's Way Vitamin B-50 Complex, Capsules, 100-Count Feature

This complex provides 50 mg. of 10 important vitamin B supplements.
Most doses meet the USRDA.
They also function as lipotropics which converts fats to other useful products.

Christmas Sales Nature's Way Vitamin B-50 Complex, Capsules, 100-Count Overview

Nature's Way B-50 Complex with B2 Coenzyme is essential for the conversion of cellular energy, manufacture of hormones and proteins, as well as maintenance of nerve structures. A B Complex is composed of biotin, folic acid, inositol, PABA (para-aminobenzoic acid), Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine), and Vitamin B12 (cobolamin). B Complex helps aid the following: alcoholism, depression, diabetes, hair problems, skin problems, lupus, multiple sclerosis, and stress. It is very rare that anyone takes too much of a B Complex.

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Is Orange Juice Really Healthy?

Most people drink orange juice (OJ) for its vitamin C, but if you are trying to prevent a cold, other foods and fruits are more effective. On the other hand, OJ is an excellent source of the polyphenols hesperidin and diosmin. These chemical strengthen varicose veins and reduce bruising. You can drink up to a quart (approximately a liter) a day and absorb hesperidin. Drinking more than a quart a day will have no effect on vascular strength.

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Juice from oranges also contains linalool, the calmative chemical in lavender. If you want to maximize linalool, however, squeeze the oranges yourself. Home-squeezed oranges (either by hand or with a household juicer) contain 40 times as much linalool as mechanically squeezed oranges used to make commercial juice, because hand- or home-squeezing bruises the peel.

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If you don't drink milk, OJ fortified with calcium and vitamin D is a relatively good food for maintaining bone strength, but you also need to eat at least some green vegetables for vitamin K. (Lettuce is an excellent source.) Calcium in the juice is absorbed as completely as calcium in milk, and calcium-fortified orange juice is appropriate for elderly people.

There is one health condition for which drinking juice from oranges raises risk, melanoma. In May 2003, researchers at Brigham and Women's Hospital and Harvard Medical School reported that vitamin C from food, and specifically vitamin C from orange juice, increased risk of melanoma, but the effect was not significant except in women who drank more than two glasses per day. If you have or have had melanoma, limit your daily OJ to one eight-ounce (225 ml) glass a day at most.

Also, if you take antibiotics, don't drink OJ. A chelation reaction between orange juice and most antibiotics slows the absorption of the drug so that less is absorbed, and it also slows the metabolism of the drug so that any side effects are prolonged. In the case of amphotericin B, an antiobiotic given to people on chemotherapy and people who have HIV or AIDS, drinking the juice at the same time as taking the antibiotic reduces its effectiveness so much that microorganisms actually multiply rather than being killed.

Is Orange Juice Really Healthy?

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Vitamins And Supplements To Reduce Allergy Symptoms

Allergy symptoms such as sneezing, a running nose, coughing, and watery eyes can make your life very miserable. It is therefore paramount that you find ways to reduce your symptoms so that you can lead a better quality of life. One of the most effective way of boosting your immune system to fight allergies is with consuming vitamins and supplements. Here are some:

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- Vitamin C. Vitamin C can act as a mild antihistamine, which can help you to have fewer allergy symptoms when you come into contact with a particular allergen. Two to ten thousand milligrams of this vitamin can be taken in divided doses throughout your day to help keep that antihistamine property throughout the day, since Vitamin C is excreted from the body after four to six hours.

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- Beta-carotene. This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens. Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe. You can up the intake of these foods or you can choose to take a beta-carotene supplement.

- Magnesium. Magnesium has been found to help make breathing easier. It helps in decreasing the constriction response in the lungs. If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.

- Vitamin E. Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system. It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.

- Vitamin B Complex. Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half. This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with. Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.

Allergy vitamins can strengthen the immune system of your body so that it can work better than before. They can help decrease your histamine response when your body comes into contact with an offending allergen. Taking high quality vitamins and supplements is a much healthier preventative option as compared to treating yourself with over-the-counter medications and/or prescription medications. Be sure to check with your healthcare provider about taking any of the above mentioned vitamins and supplements and their recommended dosages before consumption.

Vitamins And Supplements To Reduce Allergy Symptoms

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Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box 201

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Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box Feature

Raw food dietary supplement; vegetarian
Provides mental and physical energy
Supports healthy blood, a healthy heart

Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box Overview

Vitamin Code® RAW B-Complex™ The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.† Why Vitamin Code® RAW B-Complex™? Garden of Life®’s RAW B-Complex is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients™ for targeted delivery of vitamins B1, B2, B3, B5, B6, B12, folic acid and Biotin, as well as choline, PABA and inositol. Cultivated with their unique Code Factors™ intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Vitamin Code RAW B-Complex is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-Comple

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Vitamin D Sources and Daily Requirements

The nutritionally important forms of Vitamin D in man are Calceferol (Vitamin D2) and Cholecalciferol (Vitamin D3) Calciferol may be derived by irradiation of the plant sterol, ergosterol, Cholecalciferol is the naturally occurring Performed Vitamin D which is found in animal fats and fish liver oils. It is also derived from exposure to UV rays of the sunlight which converts the cholesterol in the skin to vitamin D. Vitamin D is stored in the fat depots.

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Daily requirements: The daily requirements of vitamin D are:

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Adults - 2.5 mcg (100 IU)

Infants and children - 5.0 mcg (200IU)

Pregnancy and lactation - 10.0 mcg (400 IU)

(One international unit (IU) of vitamin D = 0.025 mg of calciferol -that is, to convert IU to micrograms, divide by 40).

Sources: Vitamin d is unique because it is derived both from sunlight and foods

(a) Sunlight: Vitamin D is synthesized by the body by the action of UV rays of sunlight of 7 dehydrocholesterol, which is stored in large abundance in the skin. Exposure to UV rays is critical; these can be filtered off by air pollution. Dark-skinned aces such as Negroes also suffer from this disadvantage because black skin can filter off up to 95 percent of UV rays.

(b) Foods: Vitamin occurs by only in the foods of animal origin. Liver, egg yolk, butter and cheese and some species of fish contain useful amounts. Fish liver oils, although not considered to be a food, are the richest sources of Vitamin d. Human milk has recently been shown to contain considerable amounts of water-soluble vitamin D sulfate. Other sources of vitamin D are foods artificially fortified with vitamin D, such as milk, margarine, vanaspathi and infant foods. More on Vitamin D sources and benefits

Vitamin D Sources and Daily Requirements

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Vitamin B12 Deficiency - What You Don't Know CAN Hurt You!

In today's fast paced society one of the hardest things to do is eat a diet that has all the nutrition that our bodies require. So much of the food we eat is grown in soil depleted of nutrients or it is highly processed. As a result many of our foods contain very few vitamins and minerals. When it comes to nutrition we do the best we can and hope that popping a multi-vitamin will make up for what's lacking in our diet. Unfortunately, despite our best efforts we still often end up really missing the mark in terms of getting everything our bodies need. As a result, over time we can end up seriously deficient with regards to crucial vitamins and minerals.

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One commonly occurring deficiency is vitamin B12. At least four out of every 10 Americans have a B12 deficiency at the clinical level. Millions of people take in just enough of this vital nutrient to get by. A vitamin B12 deficiency occurs a lot more frequently than most people realize. Many people suffer from vitamin B12 deficiency symptoms every day and are completely unaware of it. The symptoms of vitamin B12 deficiency can range from mild to very serious. If the B12 deficiency continues for decades the long term results can be irreversible and even deadly.

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What are the Symptoms of a Vitamin B12 Deficiency?

It is really important to be aware of symptoms that may be caused by a vitamin B12 deficiency sooner than later. Since the effects can be cumulative, it is easy to just chalk them up to aging when they are only mild to moderate. There are many vitamin B12 deficiency symptoms, but some of the more common ones include fatigue, trouble thinking clearly, bleeding gums, moodiness, nervousness, lightheadedness, and constipation. More serious long term symptoms can include heart disease, stroke, and dementia such as Alzheimer's disease. Let's take a look at a few of these symptoms of a vitamin B12 deficiency.

Fatigue can be caused by a vitamin B12 deficiency because this vitamin plays a key role in the production of red blood cells. These blood cells help to properly transport oxygen throughout our bodies. Not only is this oxygen necessary for energy, a low number of red blood cells causes anemia. When you are anemic you may feel lethargic and weak. A B-12 deficiency can also contribute to feelings of tiredness because this vitamin helps us metabolize our food adequately. Proper metabolization of the food we eat helps break down carbohydrates into glucose. Glucose gives you energy when it is released into your system.

Another one of the vitamin B-12 deficiency symptoms is mood irregularity. Mood swings, nervousness, and feeling depressed can be related to low levels of this often ignored nutrient. Vitamin B12 helps our brains produce serotonin, which is a brain chemical that helps us feel good. B12 also helps in the manufacture of melatonin, which helps regulate our sleep. Also, this vitamin assists in properly maintaining our nervous system overall which is important for good mental health.

Hardening of the arteries and heart disease are two very serious B12 deficiency symptoms. Our bodies naturally contain an amino acid called homocysteine (HCY) which can be toxic if the amount gets too high. Vitamin B12 helps to keep the level of HCY in check. Toxic levels can be very destructive. This is because HCY has harmful effects on the very cells which make up our arteries and veins. The damage can lead to heart attacks and stroke.

A B-12 Deficiency can have Serious, Long-Term Consequences

Many people with symptoms of vitamin B12 deficiency complain that they have difficulty thinking clearly or remembering things. Because these two symptoms are often falsely attributed to "getting older," they are sometimes ignored and allowed to progress. Unfortunately, they may be a precursor to dementia which includes Alzheimer's disease. Dementia is a progressive decline in one's cognitive functioning. Memory loss, confusion, getting lost easily, and paranoia are all symptoms of dementia. Sadly, there is no known cure at this time for dementia.

While these are not all the symptoms of a vitamin B12 deficiency, they will hopefully make you realize just how important this nutrient is to your health. These symptoms may be caused by a variety of things, but it is still important to be sure that you are getting enough B12 every day. It is virtually impossible to get too much B12, as it is considered non-toxic. Taking a quality B12 supplement in addition to a healthy diet is one of the best ways to prevent a serious B12 deficiency.

Vitamin B12 Deficiency - What You Don't Know CAN Hurt You!

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Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules 201

Dec 14, 2011 07:01:08

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Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Feature

One bottle containing 250 vitamin b-complex with vitamin c capsules
Contains high-potency B-vitamins and Vitamin C; yeast free
Easy to swallow and assimilate
Well tolerated by most highly allergic individuals; no added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates
Packaged in a glass bottle for maximum stability, quality and freshness

Christmas Sales Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules Overview

This dietary supplement contains high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals. TwinLab Stress B-Complex Caps with Vitamin C are easier to swallow and assimilate. Contains no tablet binders, coatings or colorings. Free of the most common allergens such as soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness.

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Can Vitamin B Complex Stop Panic Attacks?

There are several treatments for panic disorder, including breathing and concentration exercises as well as medications. Other options include nutritional supplements such as Vitamin B complex. However, vitamin B supplementation is controversial and unclear as to its effectiveness. Recent published studies of each component of vitamin B complex have shed some light on this supplement.

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In a study involving 1,000 patients, those with thiamine, B6, or B12 deficiency were generally more likely to feel anxiety and nervousness, although whether or not supplementation with these vitamins when deficient will help anxiety and panic sufferers has yet to be studied.

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A recent study involving 21 panic disorder patients taking 12 grams of inositol, one of the components of B complex, showed a notable decrease in severity and length of panic attacks and agoraphobia compared to the placebo group. There were very few side effects of the inositol supplementation.

Another component of B complex, niacinamide, has been effective in animal studies at reducing aggression and anxiety. Human studies have yet to be performed. Supplementation with niacinamide is generally believed to work best around 500mg per day.

Vitamin B complex does appear to have some connection to anxiety and panic disorder. Inositol, not a true vitamin as the human body can produce it, can be effective in lowering panic attack severity. Niacinamide has shown some ability to control anxiety in animal studies only, and thiamine, B6, and B12 deficiency shows some evidence of a connection with general nervousness.

Although a doctor should always be consulted before beginning any supplementation program in lieu of advised medication, taking a daily vitamin B complex may be one step in the overall treatment plan of panic disorder.

Can Vitamin B Complex Stop Panic Attacks?

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Christmas Sales Nature Made Vitamin B-12, 500 mcg (100 Tablets) 201

Dec 13, 2011 09:13:49

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Supplement in conjunction with folic acid to receive full benefits
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Recommended for health, stress, mood, and energy
Contributes to proper functioning of nervous system
May help prevent impaired mental function

Christmas Sales Nature Made Vitamin B-12, 500 mcg (100 Tablets) Overview

Nature Made Vitamin B-12 500mcg 3-pack/100-count

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The Advantages of Taking Vitamin B6 Supplements

Vitamin B6 (or pyridoxine is a B vitamin easily soluble to water. Its primary function is to act as a coenzyme to be able to utilize and breakdown fats, proteins, and carbohydrates and convert them in a form ready for use in different body functions.

B Vitamin Supplement

Furthermore, B6 is required to properly maintain proper functions of the immune system by being present in the amino acid metabolism, as well as assisting in some functions of the enzymes.

B Vitamin Supplement

The proper daily intake is higher in men that is 2mg per day than in women which is only 1.6mg per day. However, a higher dosage can also be implemented in certain conditions as prescribed by physicians.

Natural sources of pyridoxine can be found in chicken, eggs, carrots, sunflower seeds, spinach, green beans, bananas, and in brewer's yeast.

The symptoms of having a deficiency in pyridoxine vary from simple cracked lips, dermatitis, inflamed tongue and mouth to more serious symptoms like neuropathy, insomnia, and confusion.

On the other hand, overdosing to vitamin B6 can result to poor coordination, numbness, and staggering.

Vitamin B6 works together with other B vitamins - B12 and B9 to be able to maintain the proper blood level of homocysteine. Working on its own, vitamin B6 is important in muscle and nerve cell maintenance. It also boosts the body's production of DNA and RNA, which is why it is one of the main ingredients in supplements like Balance D. To properly regulate the right level of vitamin B6 in the body, there are dietary supplements that contain pyridoxine together with other vital ingredients that work together as a cure to different disorders.

B6 is the most important compared to any other vitamins when it comes to supporting vital bodily functions. Without vitamin B6, any of the serotonin, dopamine, histamine, and adrenaline will not be formed. Pyridoxine is also important in protecting the heart from cholesterol, maintaining the functions of the immune system, and preventing the formation of a kidney stone.

Vitamin B6 is also important in treatment of different disorders which include neurologic disturbances, cheilosis, and sideroblast anemia. Together with vitamin B12 and folic acid, pyridoxine also acts to lower the level of homocystein in the body which when level goes up can lead to a set of serious diseases like stroke, osteoporosis, and Alzheimer's disease.

Vitamin B6 also has a set of benefits to women. Pyridoxine is needed by women especially at the adolescent period. This vitamin is needed to balance the hormonal changes in women as well as in proper growth of new cells and assisting the immune system. Other than that, vitamin B6 can also help in prevention of premenstrual syndrome and as a protection against side effects of using oral contraceptives. Studies also found out that B6 is needed to promote iron excretion in the body which is necessary to avoid having iron storage diseases.

The Advantages of Taking Vitamin B6 Supplements

B Vitamin Supplement

Christmas Sales Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz 201

Dec 12, 2011 11:48:48

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Christmas Sales Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Feature

Sundown Vitamin B12 Complex Sublingual Liquid promotes heart health and support for nervous system, energy metabolism.
The B Vitamins play a role in energy metabolism in the body. Contains no alcohol.
The B-Complex is essential for the maintenance of healthy nervous tissue.
This liquid provides an excellent source of B-Complex vitamins to help safeguard a sufficient daily intake.

Christmas Sales Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Overview

INDICATIONS: Sundown Vitamin B12 Complex Sublingual Liquid, 70102151 offers a distinct advantage over conventional nutritional supplements.

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4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

B Vitamin Supplement

1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.

B Vitamin Supplement

Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

B Vitamin Supplement

Christmas Sales Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz 201

Dec 11, 2011 14:27:36

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>> Click here to update Christmas prices for Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz <<

Christmas Sales Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Feature

Sundown Vitamin B12 Complex Sublingual Liquid promotes heart health and support for nervous system, energy metabolism.
The B Vitamins play a role in energy metabolism in the body. Contains no alcohol.
The B-Complex is essential for the maintenance of healthy nervous tissue.
This liquid provides an excellent source of B-Complex vitamins to help safeguard a sufficient daily intake.

Christmas Sales Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Overview

INDICATIONS: Sundown Vitamin B12 Complex Sublingual Liquid, 70102151 offers a distinct advantage over conventional nutritional supplements.

SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Sundown Vitamin B12 Complex Sublingual Liquid, 2 Oz Christmas and Cyber Monday 2011 Deals

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Vitamin Supplement for the Atkins Diet

Do you believe that an effective diet would purposefully keep us from eating foods rich in the nutrients and vitamins? NO!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also.

B Vitamin Supplement

At present we are in a position to brand vitamin supplement for the Atkins diet to replace those very nutrients. Chemical analysis of Atkins diet confirms that daily values for some of the vitamins and minerals are not up to the mark. But some of the daily values are even 400% in the Atkins diet. For example, Atkins diets analysis during induction period provides 37% of calcium but with 86% of the iron during the same period.

B Vitamin Supplement

Once you include vitamin supplement for the Atkins diet, the lacunae have been filled up correctly. You ought to consume one of those delicious Atkins bars to fulfill your daily requirements of calcium, as the calcium is not present in the tablets also.

It is really amazing to note that you would be getting over 400% of the daily values for vitaminC during maintanence stage of the diet, but only 33% during the induction period. To whom we would blame for this deficit? Hence vitamin supplement for Atkins diet satisfies this needs.

It is really difficult to prepare a list of normal foods to be included in our diet to get enough RDA of minerals and vitamins for public use. Do you think eating a balanced diet is eyewash? You may ask -Why do we have to go to such ill-advised extremes? It is really doubtful about a diet which bears that it includes necessary vitamin and mineral supplements. More over it is not advisable to ask our people not to take the diet that holds the minerals and vitamins they need and also ask them to procure vitamin supplements for the Atkins diet separately.

If you have chosen these diets for your life style, then you need to include a vitamin supplement for the Akins diet. Still, I am willing to bet that you aren't receiving all the minerals and vitamins you need on a daily basis. For example, protein and cholesterol are far too much to present in the Atkins diet. Balanced diet is the real key for any diet. As bottom line, we can conclude that unless your medical condition forces to prevent the absorption of certain vitamins and minerals, you're not likely to need supplements. Hence please consult your physicians before taking a vitamin supplement for the Atkins Diet or any other diet.

Vitamin Supplement for the Atkins Diet

B Vitamin Supplement