Vitamin B5 is one of the many important one source vitamins required to get energy from the food that you eat. It gets this energy from fats, carbohydrates, and proteins. It also gets energy from the everyday meals that you eat. Vitamin B5 is also known as Pantothenic Acid. Pantothenic Acid is one of the rare vitamins that is sage to take in large doses. However, the RDA (Recommended Daily Allowance) is five milligrams a day.
Vitamin B5 deficiencies are very rare. It is usually unheard of for a patient to take a supplement of this vitamin. Even through many research studies from doctors and physicians, no cases of symptoms have occurred. Not getting enough of this vitamin is also very rare as it is almost found in all the foods that we eat.
B Vitamin Supplement
Many foods contain this vitamin. Foods such as fish and most meats contain Pantothenic Acid. Fish that contain this vitamin include shellfish, lobster, crab, and shrimp. Meats that contain this vitamin include poultry and some meats. Green Vegetables are also known to contain this vitamin and they include green beans, nuts, peanuts, squash, and peas. Dairy products that contain this vitamin include milk, yogurt, cheese, and butter.
This vitamin can be found in many other types of B vitamins. Vitamin B5 is found in vitamins such as Vitamin B9 and Vitamin B12. It is also known to work closely with these separate B vitamins.
Pantothenic Acid is needed for our body in low doses. After this vitamin does its job in the body, it is urinated and new forms of this vitamin is added by the food that we eat. If there is a problem with this process, a supplement should be taken.
As you can see, Vitamin B5 is one of many useful one source vitamins for the human body. Just remember not to overdose and to take the RDA (Recommended Daily Allowance) and you should live a long and healthy life.