Vitamin B Complex Stress Neutralizer
Did you realize that our brain's can only synthesize neurotransmitters like serotonin and dopamine from amino acids, vitamins, and minerals?! In other words how our brains function is largely dependent on our diet!
B Vitamin Supplement
Nothing is more important to building serotonin than vitamin B6! Serotonin is the chemical responsible for keep us calm and is the neurotransmitter that drugs like Zoloft, Prozac, and Lexapro stimulate. Wow!
So, why do we need a vitamin B complex? Well, taking vitamin B6 alone could actually deplete our bodies of the other B vitamins which would be very detrimental indeed!
My Quick Personal Experience
I used to suffer from anxiety and panic attacks in a severe way. I suppose my lifestyle had been out of whack for quite a while and my body was telling me something! It was telling me address this issues please!
Well thankfully I did because live is so much better now, and I can vitamins, minerals and amino acids to thank.
Vitamins, Minerals & Amino Acids Which Build Neurotransmitters:
Vitamin C - Involved in constructing serotonin & dopamine
Vitamin B6 - Involved in building serotonin & dopamine
Magnesium & Calcium - Involved in constructing serotonin & dopamine
5 HTP or Tryptophan - Involved in building serotonin
Tyrosine - Involved in building serotonin
Lechithin - Involved in building acytlcholine
Foods That Build Neurotransmitters Like Serotonin:
Apples
Beets
Blue-green algae
Celery
Chicken
Cucumber
Fish
Green leafy vegetables
Honey
Cheese
Sweet peppers
Tofu
Watermelon
Warning: Although these foods and supplements are extremely powerful, you'll likely fail in your efforts to completely control your anxiety and panic until you follow this one last step.